Mindfulness Based Cognitive Therapy for Depression

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Mindfulness Based Cognitive Therapy for Depression

The Program  
Embark on a journey of self-discovery and healing with Dr. Arlene Cooke, Consultant 
Clinical Psychologist at Maudsley Health Abu Dhabi, by joining the Mindfulness Based 
Cognitive Therapy for Depression program.  
The evidence-based 8-week course is designed to help combat depression, anxiety, 
and stress. 
Don’t miss this opportunity to cultivate mindfulness, improve mental health, and 
embrace a brighter future.
The Benefits
During the group skills-based course participants will learn:
  • A range of formal and informal mindfulness practices and cognitive strategies for daily implementation
  • Techniques to respond differently to unhelpful patterns of thinking, feeling, and reacting, enhancing emotional balance during challenging situations 
  • Early detection of depression relapse and symptom reduction, as supported by research 
  • Regular mindfulness practice to reduce emotional and physical distress, improve coping with life’s difficulties, and increase a sense of well-being 
Course Details 
Dates: 29th April to 17th June 2023 
Time: Saturdays, 12 PM  2:15 PM 
Location: The Third Place Café (upstairs function room) 
One Full Practice Day: 31st May 
For more information, contact us: 
Phone: +971 2 610 7777 
Email: arlene.cooke@maudsleyhealth.com

Register your interest

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