Mindfulness Based Cognitive Therapy for Depression
The Program
Embark on a journey of self-discovery and healing with Dr. Arlene Cooke, Consultant
Clinical Psychologist at Maudsley Health Abu Dhabi, by joining the Mindfulness Based
Cognitive Therapy for Depression program.
The evidence-based 8-week course is designed to help combat depression, anxiety,
and stress.
Don’t miss this opportunity to cultivate mindfulness, improve mental health, and
embrace a brighter future.
The Benefits
During the group skills-based course participants will learn:
During the group skills-based course participants will learn:
- A range of formal and informal mindfulness practices and cognitive strategies for daily implementation
- Techniques to respond differently to unhelpful patterns of thinking, feeling, and reacting, enhancing emotional balance during challenging situations
- Early detection of depression relapse and symptom reduction, as supported by research
- Regular mindfulness practice to reduce emotional and physical distress, improve coping with life’s difficulties, and increase a sense of well-being
Course Details
Dates: 29th April to 17th June 2023
Time: Saturdays, 12 PM – 2:15 PM
Location: The Third Place Café (upstairs function room)
One Full Practice Day: 31st May
For more information, contact us:
Phone: +971 2 610 7777
Email: arlene.cooke@maudsleyhealth.com
Register your interest
Do not hesitate to contact us if you need assistance. We are always here to help.
If you are experiencing similar
problems please contact us
(+971) 2 610 7777