Mindfulness Based Cognitive Therapy for Depression

The Program

Embark on a journey of self-discovery and healing with Dr. Arlene Cooke, Consultant

Clinical Psychologist at Maudsley Health Abu Dhabi, by joining the Mindfulness Based

Cognitive Therapy for Depression program.

The evidence-based 8-week course is designed to help combat depression, anxiety,

and stress.

Don’t miss this opportunity to cultivate mindfulness, improve mental health, and

embrace a brighter future.

The Benefits
During the group skills-based course participants will learn:

A range of formal and informal mindfulness practices and cognitive strategies for daily implementation

Techniques to respond differently to unhelpful patterns of thinking, feeling, and reacting, enhancing emotional balance during challenging situations

Early detection of depression relapse and symptom reduction, as supported by research

Regular mindfulness practice to reduce emotional and physical distress, improve coping with life’s difficulties, and increase a sense of well-being

Course Details

Dates: 29th April to 17th June 2023

Time: Saturdays, 12 PM – 2:15 PM

Location: The Third Place Café (upstairs function room)

One Full Practice Day: 31st May

For more information, contact us:

Phone: +971 2 610 7777

Email: arlene.cooke@maudsleyhealth.com

Do not hesitate to contact us if you need assistance. We are always here to help.

(+971) 2 610 7777