Panic Attack Treatment

What Are Panic Attacks?

You may be asking, “What is a panic attack?” or “What are panic attacks?”

A panic attack is a sudden and intense episode of fear or discomfort, often peaking within minutes. It may feel like a medical emergency, and many people report feeling like they’re having a heart attack or losing control.

While panic attacks can be alarming, they are common and highly treatable. They may occur unexpectedly or in response to specific triggers, and they can develop into a condition known as panic disorder.

Physical Symptoms of Panic Attacks

Understanding the physical symptoms of panic attacks can help you recognise and respond to them more effectively. These may include:

• Rapid heartbeat or palpitations
• Shortness of breath or choking sensation
• Chest pain or discomfort
• Dizziness or lightheadedness
• Sweating, trembling, or chills
• Nausea or stomach distress
• Tingling or numbness
• Feeling detached from reality (derealization or depersonalization)

These intense physical reactions are your body’s natural stress response, but can be extremely distressing when out of proportion to the situation.

Panic Conditions and Their Symptoms

Recurring panic attacks may be part of a broader panic condition, such as panic disorder, which is characterised by:

These symptoms can lead to limitations in daily life, such as avoiding work, social events, or even leaving home. At Maudsley Health, we diagnose and treat a range of panic conditions and their symptoms, including related anxiety disorders.

• Recurrent, unexpected panic attacks
• Constant worry about having another attack
• Avoidance of situations where attacks may occur

Causes of Panic Attacks

While the exact causes of panic attacks vary between individuals, several factors may contribute:

• Genetic predisposition or family history
• High stress levels or traumatic experiences
• Personality traits such as sensitivity or perfectionism
• Co-existing mental health conditions such as depression or generalised anxiety
• Chemical imbalances in the brain

Understanding your unique triggers is an essential part of treatment, which is why we provide comprehensive psychiatric and psychological evaluations.

Symptoms of Panic Attacks to Watch For

If you’ve experienced any of the following, you may be suffering from panic-related symptoms:

• A sudden sense of intense fear or dread
• Physical discomfort that peaks within minutes
• Avoidance of specific locations or activities
• Disruption in daily routines due to anxiety
• Ongoing worry about future attacks

Our team can assess whether your experience qualifies as panic disorder or another related condition, and we can help you explore the best path forward.

How Do I Get Rid of Panic Attacks and Anxiety?

Many people ask, “How do I get rid of panic attacks and anxiety?” The answer lies in a combination of:

With the right tools and guidance, most people find significant relief — and even full recovery — from panic attacks and their symptoms.

• Professional therapy

  – especially Cognitive Behavioural Therapy (CBT) – Lifestyle changes and emotional regulation techniques – Medication, if recommended by a psychiatrist – Education and support, so you understand how panic works

Our Panic Attack Treatment Approach

At Maudsley Health, our panic attack treatment plans are personalised and evidence-based. We use:

Our approach is designed to help you feel safe, understood, and empowered.

• CBT – to challenge unhelpful thoughts and develop new responses
• Mindfulness and relaxation techniques – to reduce physical reactivity
• Panic-focused therapy – tailored to those with panic disorder
• Medication management – when needed, under close psychiatric care
• Psychoeducation – so you understand your body and brain’s stress response

Why Choose Maudsley Health Abu Dhabi?

Whether you’re seeking your first consultation or looking for a second opinion, our team is ready to support your journey toward calm and clarity.

Book a Consultation Today

Don’t let fear and anxiety dictate your life. With the right treatment, recovery is not only possible — it’s likely. Do not hesitate to contact us if you need assistance. We are always here to help.

• UK-trained psychiatrists and psychologists
• Expertise in panic, anxiety, and related conditions
• Discreet and compassionate care in a central Abu Dhabi clinic
• Services available for adults, adolescents, and children
• Multilingual staff and culturally sensitive support